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Sports and active hobbies are a great way to get some exercise — they don't need to take up a lot of time or money. Find out how to get started with these family-friendly activities.
Sports and active hobbies are a great way to get some exercise — they don't need to take up a lot of time or money. Find out how to get started with these family-friendly activities.
Being active isn't just about feeling stronger, fitter and more energetic. It's all about having fun! If a child doesn't enjoy it, they won't stick at it.
Kids need to be active for 60 minutes a day. Learning a new sport or dance routine gives them a real sense of achievement. And they'll feel loads more confident, too.